Category Archives: Health and Fitness

Differences Between Type 1 & Type 2 Diabetes

The pancreas, an endocrine gland, produces one of the body’s most important hormones, insulin. Insulin lowers blood sugar levels by allowing cells to accept glucose (sugar) for use as energy. In individuals with diabetes, the pancreas cannot produce insulin. The … Continue reading

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How to Lose Your Belly, Butt & Thighs

It’s common to want to trim a few pounds off a specific area of the body — or two, or three. But finding a method to blast that fat off for good isn’t easy. Your body’s metabolism is stubborn, as … Continue reading

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What to Eat When You First Get Braces

Getting braces is a pretty common occurrence for young people. In fact, orthodontists are able to adjust people’s teeth at younger and younger ages. When a person gets braces they may experience some soreness and tenderness in their mouth, their … Continue reading

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How to Lose Weight As a Pear Shape

Someone with a pear-shaped body gains most of her weight below her waist. Her thighs, hips and buttocks get larger long before her chest, shoulders and stomach. Luckily, weight in your legs and thighs is easier to lose than fat … Continue reading

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How to Deep Clean Face Pores

Facial pores clogged by dirt and oils can trigger skin blemishes. However, there are ways to restore your youthful appearance and get rid of acne such as blackheads and whiteheads. Clean pores are the key to clear skin, and there … Continue reading

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Why Should People Floss?

Daily flossing is an essential element of proper dental hygiene. It removes plaque, which can turn into tartar and cause gingivitis and gum disease. Regular cleanings by a dentist or hygienist help reduce tartar build-up. Studies have also shown that … Continue reading

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The Best Diet for a Pear Shape

Not all body types are created equal, and dieting needs can often vary depending on individual body shape. In general, there are two body shapes–apples and pears. Apples tend to store more fat around the midsection, providing them with a … Continue reading

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How to Lose Weight in Your Legs in a Week

Women are more prone than men to gaining weight in their lower body. A woman’s thighs, hips and lower stomach are all key areas where fat is stored. If you feel your legs are too big and carry excess weight, … Continue reading

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How to Test for Allergens

Allergic reactions range from annoying to deadly. If you notice an adverse reaction to food or something in the environment, a simple test administered by a health care professional can indicate the exact allergens that irritate you. Depending on your … Continue reading

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How Lose Weight in Thighs & Legs Fast

If you consume more calories than you burn each day, your body converts the extra into fat and stores it for later use. Your body will store this excess fat in your problem zones, such as the thighs and legs. … Continue reading

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